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### Summary of Current Activities and Plans

#### 1. Learning Mandarin

- **Time Commitment:** 15 minutes daily at the office before work.

- **Daily Practice:** Yes, prefers short, daily lessons.

- **Learning Methods:** 

  - Combination of self-study with books and apps.

  - Watching 5-minute Chinese lessons on YouTube.

- **Language Learning Apps:** Uses Duolingo.

- **Tutor:** Not interested.

- **Supplemental Activities:** 

  - Joins language exchange groups (HelloTalk).

  - Watches Chinese movies and TV shows.

  - Uses flashcards.

#### 2. Watching Movies

- **Purpose:** Entertainment and enhancing Mandarin skills.

- **Frequency:** After completing daily to-do lists.

- **Genres:** Suspense, psychological thriller, considering romance.

- **Analysis and Reflection:** Reads reviews and theories, especially for complex series like "Black Mirror."

#### 3. Writing Essays

- **Topics and Themes:** Personal experiences, thought-provoking ideas.

- **Skill Improvement:**

  - Practice writing regularly.

  - Read books on writing.

  - Watch related videos.

- **Feedback:** Currently doesn't seek feedback but plans to start.

- **Frequency:** Regularly, with the goal of publishing on Medium and preparing for college applications.

#### 4. Pursuing College Dream

- **Preparation:** Not currently preparing for exams.

- **Research:** Plans to research colleges in the country.

- **Skills and Knowledge:** 

  - Improve essay writing, public speaking, adaptability, visual appearances, and physical well-being.

- **Online Courses:** Currently, no online courses taken.

- **Application Process:** 

  - Needs to identify deadlines and requirements.

  - Needs assistance with application essays and portfolio preparation.

#### 5. Physical Well-being

- **Exercise Routine:** 

  - 15 minutes of weight lifting at home.

  - 15 minutes of brisk walking near the office.

- **Workout Preferences:** Home workouts, outdoor activities.

- **Fitness Resources:** Uses free YouTube tutorials.

#### 6. Diet and Nutrition

- **Eating Habits:** Transitioning to a balanced diet with whole foods.

- **Dietary Goals:** 

  - Reduce body fat.

  - Gain lean muscle.

### Actions to Take in the Future

1. **Learning Mandarin:**

   - Start watching Chinese movies on Amazon Prime Video.

   - Use flashcards regularly.

2. **Watching Movies:**

   - Explore a list of Mandarin movies to watch.

3. **Writing Essays:**

   - Practice regularly.

   - Seek feedback from peers or join a writing group.

4. **Pursuing College Dream:**

   - Prepare for entrance exams or prerequisite courses.

   - Research specific colleges and programs.

   - Identify application deadlines and requirements.

   - Seek assistance with writing application essays and preparing the portfolio.

5. **Physical Well-being:**

   - Establish a regular sleep schedule and bedtime routine.

   - Explore mindfulness or relaxation techniques.

6. **Diet and Nutrition:**

   - Commit to a healthier diet and maintain it.

   - Plan meals in advance to ensure a balanced diet.